Join us for our weekly meeting with guest speaker, Nicholas Clay, a Holistic Integrative Coach-Practitioner and founder of Being One World. Nicholas will share insights from his new book Breath by Breath: A Simple Way to Come Home to Yourself, which explores how mindfulness, emotional regulation, and presence can transform the way we live and connect with others. Together, we’ll look at practical tools for finding balance in daily life, easing stress, and fostering deeper clarity and resilience.